holisticdre
Andres Rodriguez-Story

holisticdre.github.io

• Social Media Strategist at Real Reels 💻
• Stacking Sats & Building Towards a Farm 👨‍🌾
• Catholic ✝️ | Flagstaff, AZ 📍
• Vegan → Raw Carnivore → Eat Real Food

Public Key

npub1h3pmzpdw3wer53jqk46qk8u8vrj7zr6wzn80mymgevvqcr3359yqkrrvlw

Profile Code

nprofile1qqstcsa3qkhghv36geqt2aqtr7rkpe0ppa8pfnhajd5vkxqvpcc6zjqpramhxue69uhhyetvv9ujuerhv9j856t9wd3kjct2v4jx2m3wwpkqz9nhwden5te0v96xcctn9ehx7um5wghxcctwvszjvzht

Publishing to

relay.dwadziesciajeden.pl

atlas.nostr.land

relay.primal.net

nostr.2b9t.xyz

hotrightnow.nostr1.com

relay.damus.io

Author Public Key

npub1h3pmzpdw3wer53jqk46qk8u8vrj7zr6wzn80mymgevvqcr3359yqkrrvlw

Show more details

Last Notes

2026-10-05 12:42:46 UTC

- reply

😂😂😂

2026-10-04 23:59:58 UTC

Whole Foods pizza is so underrated, genuinely rivals most pizzerias here
https://blossom.primal.net/e07fc92a0cddd87679400ea2db8b62e450621429cbd3af4455f8cb57ce0877ff.jpg

2026-10-01 17:17:27 UTC

#peatstr
https://blossom.primal.net/c570a0bb1bc1c0f650d6cba1ddd02da6518988dc9337ff540294bddbd180b8c2.jpg

2026-10-01 03:24:07 UTC

- reply

Direct descendent of both Benedict Arnold’s here 🤙 (1600s governor of RI and the traitor lol)

2026-10-01 02:40:43 UTC

- reply

Legend!

2026-09-30 22:45:05 UTC

Hand stitched these lifting straps from a genuine leather belt last year during my leather work phase
I have no need for them, 25,000 sats or make me an offer ;)
Cannot vouch for how strong they are, but I did test them out on a barbell and they feel nice
@nprofile…dqpt know anyone in the states that might be interested?
https://blossom.primal.net/b0621b01cfea3a131dfbf91254648b27d3318e6aa686ef578e06ebfade3dc24a.jpg
https://blossom.primal.net/bdb4b97331b202ed7e0854b835c8c100937694bf8c855ce2c69b0e3f29162616.jpg
https://blossom.primal.net/872fd62078c4d19031679df101d63edecd04dd26af81c631304fcb2a783f81ab.jpg

2026-09-30 03:17:41 UTC

4lbs of white sugar consumed in ~22 days :)
In conjunction with highly nutrient dense food like beef, eggs, liver, fruit, milk, and more
#raypeat
https://blossom.primal.net/6f19c916d63de94e97bce2ff7b97bdf02d692d346896b0aba8abd2d68f0af3da.jpg

2026-09-29 03:55:51 UTC

Helping a buddy through his 50miler (last 15 miles)
Idk how you do 100+ bro @nprofile…rqmz
https://blossom.primal.net/04a008bb13130695e00118a4c007d1f45da57d3df6f98233f652073337012c95.jpg
https://blossom.primal.net/badfbfdee01d57e0c4735501e3e2c5e2c960bf587e56d95eb276d067c7788f11.mov

2026-09-27 19:22:24 UTC

I watched a guy eat oatmeal for close to an hour the other day.
I was at a café working, writing, having a coffee, the usual. A guy sat next to me on the couch. He looked like a serious nomadic traveler, with a big duffel bag and a backpacking backpack. He ordered a coffee and an oatmeal.
He took close to an hour to eat it. No phone, no book, no friend to talk to, no podcast, no headphones. Just him, his oatmeal and his coffee.
Meanwhile I was writing, editing videos, answering messages, listening to music and drinking my coffee, all at once. Always rushing, always multitasking.
The last couple of months I've noticed how much smoother life is when we only do one thing, or even nothing at all. Lying in the grass, lying in bed, walking. Letting the mind drift off into that peace.
I don't know what he was going through. Maybe something tough, and that's why he was staring at the wall. But watching someone do the thing I overthink all the time really struck me.
It's also why I think we get our best ideas in the shower. It's one of the last places that's still free of all distractions. 10 minutes of just nothing.
So that's my takeaway from the guy eating oatmeal: I want to keep giving myself room for nothingness.
https://blossom.primal.net/9c0d3a5f11d41021328085dba9feb35ec5051119792346689df5544028b46dc8.webp

2026-09-24 17:00:29 UTC

ELITE sandwich in Flagstaff AZ at Proper Meat & Provisions
Local, fresh, pasture raised on every level. As food should be 🤙
https://blossom.primal.net/7a26a6b2ed25db38ad007c5d4e083a0305ca566d9548b643e315122689aa4400.jpg

2026-09-24 16:59:30 UTC

I can’t even put into words how nonsensical this is. And I’m sharing because I’ve been lead FAR astray by believing all this “esoteric knowledge” at face value without looking at any of it further
Ratio are real, and beautiful and one could even say designed by God. Numbers, bases, and measurements of time are not. They are useful and God gave us the ability to create them to perceive his creation, but they hold zero divine significance
You cannot just add a beautiful ratio like 1.618 to the baseless measurement of seconds (1/86400 of a day) onto a base 10 number system and expect any of the golden ratios beauty to persist through sound ☠️
If bi neural beats truly do have an effect on the body (and very possibly they do) then the only way they’d work is through ratios! 1:2 3:2 5:4 pi:1 e:1 epsilon:1
Not 440 432 or in this case just adding a irrational value to a base 10 system and calling it a day
Again, I share all this because I like many have spent
maybe years delving into “knowledge” that’s
built on a foundation of sand
If you’d like to understand why all of this is false,
watch this video:
https://youtu.be/SmMUxgivnG4?is=7SuJb-a0tzXZ_jl7
https://blossom.primal.net/a3bf41e8d0033f74ad3ea22df179afbcff9bb70e6defe2cb3e5f2f5a83f48cd1.jpg

2026-09-24 13:00:22 UTC

I’m 2900 watch hours from being monetized on YouTube 🤙
Subscriber count hit
If you’ve felt you’ve every gone too far down conspiracy theory rabbit holes, this video is for you:
youtu.be/SmMUxgivnG4?is=YgHEY_rGqoomROh4
https://blossom.primal.net/8e05fa20b8cd0df957e945a64e6ba1468c85e0e9c11b468109423227bebb72d3.jpg
https://blossom.primal.net/c2a9f0ca6ea9b27f724da4f5417883620a621b1ecab6e0677259dc5b5c2c644d.jpg

2026-09-24 12:59:20 UTC

I’m 2900 watch hours from being monetized on YouTube 🤙
Subscriber count hit
If you’ve felt you’ve every gone too far down conspiracy theory rabbit holes, this video is for you:
https://youtu.be/SmMUxgivnG4?is=YgHEY_rGqoomROh4

2026-09-24 01:19:51 UTC

I’ve been a digital nomad for almost 5 years:
And one thing that be reflected on recently is: 1) I want a family one day and 2) I REALLY appreciated my family not moving countries every 6 months during my childhood.
The nomad lifestyle has served its purpose for me thus far, and maybe there’s a version of it in the future that can work alongside a family (such as slow and period travel)
But one thing is clear, a place to truly call a home base will always be needed.
Also, anthropologically speaking, a family always on the move was probably some kind of danger ‼️

2026-09-22 17:05:10 UTC

5 months ago lol @nprofile…tzdg
and here we are
https://blossom.primal.net/67f8c471f478589d2df202bd2d4390a4cabcac2a65b1257b9fd267901c604da6.jpg

2026-09-22 16:40:30 UTC

ALL memes I'm posting are original 😉
https://blossom.primal.net/cea9453de2ea3c36b6260568089bfcecd8b690f7a8eaba4d104d95fea1de2d08.jpg

2026-09-22 16:39:42 UTC

Well well well...
https://blossom.primal.net/ef6622716fad0f3ae4550536e19072a66f1a806e32cbbfe623427678299142f1.jpg

2026-09-22 16:38:44 UTC

:/// (i'm happy)
https://blossom.primal.net/243f0a1e37f46e1030fcbb477366811a939b61a50a85024b40a949f7020497ab.gif

2026-09-21 15:00:00 UTC

I challenge you to walk as slow as possible.
Ever since I was very young, I've been easily irritated by slow walkers. Sidewalk, school hallway, the mall, doesn't matter. Stuck behind someone walking slow relative to what I'm used to would drive me crazy.
Recently I was on a walk with no particular destination. Normally when I walk I'm going to the grocery store or a cafe. But this one, there was nowhere to go. It was after dinner, cafes were closed, I didn't need groceries. I was just on a walk. Honestly a little stressed from work, tired, needed to let go of the thoughts on my mind.
I was walking my normal fast pace, I always walk relatively fast, and then it clicked with me that I had no destination.
So I slowed down. And slowed down further. And slowed it down to the point where if somebody was observing me it wouldn't even look like I was walking. Just stumble one step and the next.
The reason I challenge you to do this is it made me realize how much of my life I am always trying to rush. And there's a big difference between rushing something and doing something quickly. There's that quote:
"slow is smooth and smooth is fast."
It usually gets applied to throwing a baseball, or sprinting in practice.
But whether it's me walking, or me rushing video edits, or me trying to make a meal as fast as possible. I need to start asking myself: why am I rushing everything?! What good does it do me to have my steak and potatoes done in 13 minutes instead of 21? What good does it do if I fold my laundry in 2.5 minutes instead of 6?
Slow down.
This is mostly speaking to me. But I'm sharing it because maybe somebody else out there also walks very fast. Also rushes work. Also rushes meals. Walking is an easy one to grasp, everyone does it, so that's where you can try it.
So next time you walk, whatever the purpose: slow down. A lot. A third or a quarter of the speed. And see how you feel, and see what comes to mind.

2026-09-20 01:34:41 UTC

I don’t own a car…😭
Wait…I don’t own a car😁
https://blossom.primal.net/9193ca88275815336d524837d24629df98bba661c1c5decd255edf0ed72470b0.jpg

2026-09-19 19:34:07 UTC

2016: “why meat & dairy” 😡
2022: “why veg…the anti nutrients bro!😡”
2024: “why you cooking your food” 😡
2026: “it tastes good” 😃
pictured: beef, cheese, sour cream, potatoes, eggs, peas, butter :)
https://blossom.primal.net/09341565a219c30e7b0c569dbe9a46830b18340c00a312283682d105e82927e4.jpg

2026-09-19 15:22:41 UTC

Why do we attach a negative association to doing dishes or making dinner, but positive association to playing video games?
Both require time.
Both require active attention.
Both, especially with video games and with cooking, require active work, participation, and focus.
Part of it could just be gamification. Video games have that by design. And you can attach gamification to dishes or cooking. I've done it:
"I'm going to give myself 5 minutes to clean every dirty dish."
"I'm going to give myself 25 minutes to make an amazing dinner."
You learn to gamify it the way you would a "real" game.
But here's the main point I want to get to: sometimes gamifying is detrimental, because it turns everything into a rush. And rushing isn't necessarily the same as fast. Sometimes there's a time and place to just slow down.
That goes both ways, for the things we positively associate, and the things we negatively associate.
There's a time and place for a movie, to let go, to unwind, to let a story or a lesson wash over you passively. And the same can be said for doing dishes or cooking dinner. You don't have to treat it like a game to find joy in it. You can just find peace in it, in the slow and active process of scrubbing a pot, or making a pasta for the people you love.
So all of this is to say (and I'm saying it to myself too) learn to question why we positively and negative associations with different activities when at the end of the day, both contain the same attributes. Both need time. Both need active attention and active work. Both can be made dreadful, and both can be made good.
Lesson: doing dishes is a good thing
https://blossom.primal.net/a0ed627f197dc437a02fb30b6a1043f1e264e29fbba435237b93b4548b80840c.jpg https://blossom.primal.net/a16678c91672d348bc73d13f13c0a25787e2b5b9912af0f76fb3623e6565033b.webp

2026-09-19 02:11:12 UTC

Can someone compel me with evidence to put half my USD savings into BTC now (I’d still have ~6 months savings left) 🙏
I just need a hint of evidence 🫡

2026-09-19 01:51:24 UTC

Another one #djkhalid
Chocolatina in Flagstaff AZ
GOATED
https://blossom.primal.net/f3821c2e05fdca7db89a1294da59bec6055110b07601bedd7313b5e4eee90761.jpg
https://blossom.primal.net/76b445147bb93c1dc254938a80c956834237b64cd323fb9b42ddf2700e88831d.jpg

2026-09-19 01:50:12 UTC

- reply

What is it ?

2026-09-19 01:15:16 UTC

- reply

Yes, I 100% agree. And that’s exactly the problem I referenced with the bakery example. More specifically with produce because they are already buying the next batch of perishable goods before the current batch is sold. Which I understand from a business perspective to maintain a high customer satisfaction. But in bakeries, it will be accepted that once things run out they run out.

2026-09-18 19:23:03 UTC

For 2 years I dumpster dove for 99%+ of my food, here's what I learned:
Over those years I ate hundreds of bananas, onions, bell peppers, packaged foods, hummus, granola bars, and pastries. I was vegan at the time but I also found smoked salmon, chicken fried rice, microwavable meals, prosciutto, fresh and aged cheeses. The list goes on.
And NONE of it was spoiled. The worst you'd ever find was a stepped-on tomato, or heavily bruised bananas or potatoes.
The waste was on the magnitude of a 100 lbs+ per grocery store per day of perfectly edible food in the dumpster. With roughly ten large grocery stores in the Flagstaff, AZ area, that was well over 1,000 lbs per day.
And this is in a small town in one state of one country.
This is a nationwide and even global problem that very few people recognize the scale of. We're all told to not waste our food. We feel bad for throwing out a spoiled apple. Valid concerns, but none of it compares to what's going on behind the scenes.
So I can tell you firsthand this is a bigger conversation than figuring out which crop is the most or least water and resource intensive. Something I find infuriating when I hear environmentalists finding more and more false reasons to put down animal agriculture. There are constructive and destructive ways to farm just about anything.
But when the entire food system is built on a foundation that questions the efficiency of farming practices rather than the waste going on, these conversations are really just actionless politics.
We could have the most water-efficient grains on earth, but if every grocery store is dumping a literal month's supply of food for 1 person every single day, water efficiency is the least of our problems.
And there are countless uses for this food beyond human consumption. Chickens and pigs would absolutely thrive on a large part of what gets thrown out. For the more garbage-tier foods, at the very least they could be decomposed into worms and grubs for birds like chickens to eat, those critters break down even the worst of it into constituent parts the chickens can actually digest and stay healthy on.
And I think I know why this problem is allowed to persist, not because of political reasons necessarily, but because social norms. Back in the day when a certain fruit or vegetable or meat would run out of stock, that was just what it was. You would have to come back tomorrow or whenever the next shipment arrives next week. People wouldn't be starving, just the availability for preferred foods would be low. Out of carrots -> we'll do potatoes. Out of beef -> we'll do chicken.
But now we live in a world where the reputation of grocery stores plummets if they run out of items, so instead of people needing to conform to the laws of nature and agriculture, we have to plunder the Earth in order to satisfy the norms that have been created of indefinite abundance.
And I think bakeries really get this right, at least real bakeries. It's normal and accepted that certain fresh pastries or baguettes will run out mid to late morning every day. And we all just accept this, that if you want the food you're after, you're going to have to get there earlier. I truly believe this is the core of the problem. But few if any grocery stores will ever make real change around it because their reputation would drop.
All that said, and as gross as it sounds, I'd encourage you to at least take a peek into your local grocery store dumpster. I promise you won't get dirty, unless you want to literally dive in like I have. Depending on the day and time, it's very possible you'll find well over 100 pounds of fresh, perfectly healthy, ready-to-eat food.
It's been years since I've actively been dumpster-diving, Maybe I should give it a whirl again. My food expenses were around $10 a month at some point because of how little I had to buy.
Let me know what you think? Did you know this about our food system?
#foodstr #farmstr #permies #homesteading
https://blossom.primal.net/b4eaecf5b3691a9d4b71d1300f539e9fc8b0df8a1b3c8b95981fd0aba4b42042.jpg https://blossom.primal.net/146c8dd1df039b67f339080306629be0404c9adf68090b7a4f5f3d26197753c8.webp

2026-09-17 21:21:39 UTC

- reply

Any “Drafts” feature coming? Would be AWESOME 👏

2026-09-17 19:20:38 UTC

Nootrients + Energy
#raypeat
https://blossom.primal.net/eb7dc7c298b909e35d4724dbd5afba0d18f79c038ef0d00ee8ca1651199f93bd.jpg

2026-09-17 02:10:46 UTC

https://www.youtube.com/watch?v=CJ-wGxwnxLk
My take on the classic "What is the problem?" video, and how it impacted me:

2026-09-17 00:25:21 UTC

Selling my behemoth of a Joby tripod. Goes up to about 5-6ft tall.
Packs down well. Will last forever.
40,000 sats ⚡️ OBO
#contentcreator
https://blossom.primal.net/21ab854e531d707b5913838ac092bdad1defd5d4c34052982c4d65ca1de13858.jpg
https://blossom.primal.net/6cfa37771cab9b06c0f92502359b5c6f1f881f8594bc69cfcfbedc196f72dd8f.jpg
https://blossom.primal.net/94a8399919fb3cb8bc2332232d88a22abca325b070c0225a3ccb69f43aeab7a1.jpg

2026-09-15 04:22:10 UTC

- reply

to*

2026-09-15 04:22:03 UTC

- reply

What does the QR take you too?

2026-09-14 21:39:47 UTC

First purchase with BTC 🤙
How cool is it that 0% of this transaction went to credit card processing fee fees.
Check out Chocolita in downtown Flagstaff AZ
#bitcoinpurchase
https://blossom.primal.net/2fdc15b40e838c85c5383f876041e2bdc8c9548505205aa61a6ec367152c1126.jpg
https://blossom.primal.net/d720256deeb4fecee2c5ff5d0dcad605cfed04a43721828d7917f6b8f8291703.jpg

2026-09-14 16:47:43 UTC

Everyone believes in
“nobody is perfect”
But mention “everyone is a sinner” and people lose their minds 😟
https://blossom.primal.net/0510915b8a631627d2a19c7b41bbfb941d4539092a4a1ae2fb6890d7688bbbb1.jpg

2026-09-14 11:09:12 UTC

- reply

No way! Thanks I’ll look for them 🙏

2026-09-13 05:57:25 UTC

- reply

Hell yeah 🫡

2026-09-13 04:03:43 UTC

https://youtu.be/p6nDJ05irbc?is=H4QMTxAwFQjaiDMn
First long video in a while
(any legit Nostr built YouTube alts in the making?)

2026-09-13 02:49:38 UTC

- reply

😭😭😭

2026-09-13 02:49:15 UTC

View from St Francisco de Asís in Flagstaff, AZ ✝️
https://blossom.primal.net/dcba2dae2166a173eae9d9a8a644a8cdf70980c80e557063d3a9e7fed9fad849.jpg

2026-09-12 17:54:02 UTC

- reply

THATS THE WAY! I used to add a shot of espresso to a whole pint of ice cream trying to gain weight

2026-09-12 15:57:50 UTC

- reply

Right now I have 12-16 months in fiat. Income is low now (business took a dip) so it’s almost exactly equal to my expenses.
So I’m considering converting a good half of my fiat savings into BTC over the next 3 months

2026-09-12 15:56:34 UTC

- reply

Got it, so 6 months fiat. If you don’t mind me asking what do you do with your fiat income? Pay expenses + remaining into BTC?

2026-09-11 19:41:55 UTC

- reply

What are the primary avenues for remote theft?

2026-09-11 19:40:31 UTC

Zinc allll dayyy
* VISA took $0.46 of this transaction * rip
https://blossom.primal.net/fc2ff4475f807a8517f5a0bcce96935f705cb5e97a3d43ac4f7aaf381af98ad8.jpg
https://blossom.primal.net/126595972162f1d00fc4dfb89ec94ecf4928fb1a0d137577b0879e999a47def7.jpg

2026-09-11 04:30:04 UTC

Anyone living that bitcoin standard life? 👀
Spend in USD credit, pay off by selling enough BTC to cover debt, store all capital in BTC.
If so would be curious to know your take on minimum income/savings to have to make it work

2026-09-11 04:28:32 UTC

- reply

Hell yeah!

2026-09-10 21:29:29 UTC

- reply

How do you find farmers who accept BTC? I’ve looked at the bitmap here and there’s very little but maybe there’s a site for farms specifically

2026-09-10 19:59:09 UTC

$7 discounted raw milk…
Farmer worked his ass off to make this happen, local shop owners stocked the shelves to make it look pretty, cow was given a good life to produce this elixir.
Margins on these high quality products are already so low. But guess what?
VISA got $0.33 of this transaction on already tiny margins for essentially doing nothing.
BITCOIN must be the solution. For communities, farmers, shop owners, all of us (except payment processors)
https://blossom.primal.net/3fd595e2c48768f29a66cc973adb6417be078e3009c6f4be80e416644f380866.jpg

2026-09-10 14:06:16 UTC

- reply

How does this work? How is it accessing Anthropic without a subscription? Super cool.

2026-09-09 19:43:36 UTC

“Low in sugar”
“High in vitamins”
Not inherently a bad thing, but take this goal to its logical conclusion and you have a multi-vitamin based diet
https://blossom.primal.net/dce1d4a6d3410bf5f05678c23855734a92703a634b9fc50f4b6e53f04f7e4d87.jpg

2026-09-09 14:01:32 UTC

The THICKEST Icelandic sheep wool socks known to man from Rainbows End Farm in Neosho WI 🇺🇸
https://blossom.primal.net/ef4a4aedcccb9b0493dbbbfc4e8a97e21a5c035161593396302286fca2b7f14a.jpg

2026-09-09 04:15:21 UTC

A whole generation of people in their 20s (me) must be a force for good towards a new monetary system…
Or the next gen will be even more screwed than we are
https://blossom.primal.net/c26816cc71e6e039fe14f6fa6c794c9496393e8f0cdac1191c2b5a29831ca99f.jpg

2026-09-08 20:15:35 UTC

Any small local businesses that accept BTC want to share their story?
https://blossom.primal.net/d3550f0faf731c3d93fcac586e2da3fa647bd7c2cae462554ad28337c439d9df.jpg

2026-09-08 17:21:04 UTC

Ray Peat fans making lemonade be like:
https://blossom.primal.net/25995be3934f6aa3baf6faaddcf9a54ad283945a2122eb2233b2394fe38faeef.mov

2026-09-07 20:50:56 UTC

- reply

Any paperwork that needs to be done on their end to make it kosher tax wise? Or other biz operations wise.
I’m in Flagstaff AZ and I’m sure the farmer market folks are fed up with fees

2026-08-22 16:20:06 UTC

Phone has been on greyscale and;
idk if I should be concerned or impressed but my eyes are inserting color into social media icons for me. The blues, purples, reds are all there.

2026-08-14 18:42:55 UTC

Immigration today is wildly different than immigration before the 2000s (when my dad emigrated to 🇺🇸)
Having spent roughly 2 years in 10+ countries in Europe, there’s a clear sense of replacement & NOT genuine integration towards a common set of values, a culture, or language.

2026-08-13 19:01:22 UTC

Dutch Sunsets 🇳🇱
https://blossom.primal.net/000fd33e42a7e976373659682f8c48dbde1fc7e60c65108e3cb52df0b7f21398.jpg

2026-08-13 17:07:19 UTC

Fact:
You can stare into the eclipse and not go blind.
https://blossom.primal.net/256ae66fd36c4da9f8a1c09a7d6cc7e627748a16228d70fd606ae1f4f20dfcde.jpg
https://blossom.primal.net/55cc7896d1461d1f7862b3539332a90bf51df6c393182180c2315ea4b32fce0c.jpg
https://blossom.primal.net/ab2f3b91d8bda8f4568056ffdf98eb57e8ea5da1dff90358efe281c599f3145c.jpg

2026-08-13 12:36:36 UTC

Thinking about:
- nature builds in curves
- humans (often) build in lines + angles
& humans are made in the image of God
Therefore, is there a sorta divine logic to building in linear/angular structures?
Other animals (who don’t possess the human spirit) don’t build linearly
https://blossom.primal.net/5bb377e810c052b32c28cb7d4a1419514ffb780c3d73dbad713d6e9191ec9c6e.jpg
https://blossom.primal.net/bc58f7db43da4c4c59150433eeb3e8a73c847fdb3c6538bbed50f19f842db849.jpg

2026-08-12 15:39:53 UTC

I’m convinced most people (tourists, locals, and guides alike) do not enjoy guided city tours

2026-08-11 15:24:03 UTC

Fresh sea salt:
1.5L Greek ocean water
Let it evaporate in the sun for a week
Voila
https://blossom.primal.net/9eaeb1f80b061d5cf29637ed3ced01482c6bd6733e5ef518613ab737fb437080.jpg
https://blossom.primal.net/c1252829a2a42f1a9ea12c002d6ae0254e32fc1d6e4bfadf5b713b38ebd8a6b3.jpg

2026-08-10 17:15:03 UTC

4:30 Mile Training: Week 5 (August 3rd)
M: Greek island swim maxxing
T: More swim and UV 10 sun
W: Swim
Th: Endless standup paddle boarding
F: Off
S: Off
Su: nearly get swept out to sea on the SUP
Light week away from running in Greece

2026-08-05 17:22:16 UTC

⚠️ feet ⚠️
I’ve noticed foot vascularity increasing after GOATA work recently. It could just be bloodflow, but it feels like much more.
Back in the day as a runner, leg vascularity was PEAK and felt directly tied to that springy feeling.
Foot specific work is bringing it back.
https://blossom.primal.net/95e340f73aa1094ef6fe65328ebfe541daca7c978f445e6c35a1504c19b74568.jpg
https://blossom.primal.net/ff7d8fa69479585a88d2df8334602b03049c6f0ceb4be3c6f7257a5dcc5908c6.jpg
https://blossom.primal.net/4f79884c2414cb99e6cc07171e82ff87c0cf79017a891fcac115c8eb22316f03.jpg

2026-08-04 10:27:28 UTC

Freddo cappuccino + cheesecake 🇬🇷
https://blossom.primal.net/59899ad372a0b06e70b6dd3247dbe2f8f02d6db2393fdae00e4d8816c18367a3.jpg

2026-08-04 08:40:09 UTC

Greek street cat likes milk 🇬🇷
https://blossom.primal.net/bf0a457c156feed914f093d4c80bc8e382bd1a33013f16ce9ac38ef266706bb2.jpg
https://blossom.primal.net/5bc46edb828018031c16b59e42e0f0f05d7da3e638d1453ecf17961de151fb61.mp4

2026-08-01 23:56:15 UTC

“Low in sugar”
“High in vitamins”
Not inherently a bad thing, but take this goal to its logical conclusion and you have a multi-vitamin based diet
https://blossom.primal.net/dd5731fe428240a0b60e26cc4918dee8a2fab5c55d46df34f3134c21a9e9577d.jpg

2026-08-01 23:41:33 UTC

It should be illegal to sell OJ in under-labeled bottles like this that clearly tastes to be from concentrate :/
https://blossom.primal.net/bce6318dbd0549a086d01e3e3847583c2f06c292614eedc9e6784f114fe5afe3.jpg

2026-08-01 17:58:02 UTC

PEAK UV 2 mile trail run in @earth_runners_
No soyscreen of course
The road to a 4:30 mile 🫡
https://blossom.primal.net/fb8b1b26cbc381cb22a14088ce656ccba089900a3ec4896a4ef62122d4aa4762.jpg
https://blossom.primal.net/1216edaea242fa53153d9bba1c7e516d6b713482b0e28d0f398ece937bdd41f5.mp4

2026-07-31 12:11:07 UTC

Spanish groceries >
The biggest gap in price/value I’ve found between USA and Spain. Coffee, fruit, fish, meats.
https://blossom.primal.net/9c7f3021441adcce2d7fbf1d1a8f27da587b82681ce2b15daf628eac55937b33.jpg
https://blossom.primal.net/7bd3a021b10632961e946e561a2b2df55764a8fb4c1b55ad15b29f98348903f2.jpg
https://blossom.primal.net/a907cdd7f166db5a8a327452875e69896b5bea3de8e9334bb04d244c71eef75a.jpg
https://blossom.primal.net/028f7d96ad9f427a1033f7c224b0e8371ed07dbe55067a0420603bda89572824.jpg

2026-07-28 14:28:17 UTC

Buy whole anchovies >
https://blossom.primal.net/ce89359cca60096f7f4c381bbcfb68eaa83c8081730c196084aa37a81a0b9d19.jpg
https://blossom.primal.net/029b5c2bf917ae44f93b87e88f82e1478038a8332096b47b82880040dba73302.jpg

2026-07-17 17:49:17 UTC

2kg oranges = 1 litre OJ
€2.78 :)
Spain.
https://blossom.primal.net/30733f4500eaf00963a6ed068d71da427349e579acc06b8382ec9f5338f4bed7.jpg
https://blossom.primal.net/3eeea97038bfdcbba324b344e8f6637742b042cea9bdece475798f5a9db8ba04.jpg

2026-06-30 03:36:34 UTC

VLC + yt-dlp + Claude
And you’ll NEVER need Spotify again & actually own your music files with a few button clicks
https://blossom.primal.net/2ce6c91e94de050ca09e93116d8bd0ce218d75cd53f41f7f56bfba9659ca348b.jpg
https://blossom.primal.net/d57cf4a6ec003bb3ab7265cdc057e23988dee70af733d7eb18336c9e36901d9c.jpg
https://blossom.primal.net/e822c4169b0fe3eaf9d5018826cdd43427d77c0309951f379270a5b99e02558f.jpg

2026-06-24 17:40:13 UTC

valid Peaty long road trip snack in a pinch?
https://blossom.primal.net/5032aca5a3512ac7a8d08a43938b9add452010ef7b62e9393a0254f85fc37aa3.jpg

2026-06-23 18:09:59 UTC

10k steps ✔️
UV 10 ✔️
Protein + Sugar ✔️
Barefoot ✔️
https://blossom.primal.net/ce6f009a6a4d16bb67a82ef29703bfae46e567156eb48497fea8d0e1d44410f8.jpg
https://blossom.primal.net/804b009a944c54dc85da6035be50f73fddc47b65d8ef8004a6b18c3e8157e07b.jpg
https://blossom.primal.net/e7f28152dbcae588774246963aad3bc9e79ac69b83bcf3cb57601bf9c8d4b317.mp4

2026-06-22 16:47:16 UTC

Introducing the world to Maple Milk:
https://blossom.primal.net/958812548a50efe82e56e6fe240821491d92dd8ed37ba32293d68173e31fc03a.mp4

2026-06-22 04:03:08 UTC

Night cap bev is inspiring a future flavor for @EraFoods whole-food milks
Cinnamon Date Milk 🥛
https://blossom.primal.net/7d6c64ba8623bf897e6012e5a06211b40eba1b7f05cade09651efbbe8f5ebba7.jpg
https://blossom.primal.net/b719b09259aefa01621f43d2898a473207ccec8c8bfe5ddf5549de1563b1406b.jpg

2026-06-21 15:36:08 UTC

Office breakfast at @WholeFoods
https://blossom.primal.net/f92f19025825f308aa72e671f4808939bfc8749a534b792eafb804bc1ea2732a.jpg

2026-06-17 21:29:34 UTC

A GREAT thing about not having a home:
You can really only do 3 things:
- stay in your car (horrible idea) 🚙
- work at a cafe (productive) ☕️
- walk in the sun (optimal) 🌞
These steps come with no effort
https://blossom.primal.net/42d53758f602673966671441e5eb1fc9b831c101b1c500a1972cde6a68f5716f.jpg
https://blossom.primal.net/05e1ecb9db2e5604dfb74fde5100a2d5603c62f88c6c60bdd19ab74c51ce3412.mp4

2026-06-17 21:21:41 UTC

Homeless-maxxing meals from summer ‘25
https://blossom.primal.net/ad89e2e4358057eba67d7db64c9faa5d9f1b637970f546a19f0debd092d3c542.jpg
https://blossom.primal.net/b467bdb7014970b5bc28249f5f406d0794637e7bda002607d6c21f981504b608.jpg
https://blossom.primal.net/543f702f5e50e762352e5c00cecac2a4a5ae941bd6f4954a9e464984e608e279.jpg
https://blossom.primal.net/42a446230ece7064fc4d113a0f03181307bafd277d230aceca353359b3c3af85.jpg

2026-06-17 20:13:35 UTC

When you replace:
Milk fat 👉 gums + veg oil
Maple sugar 👉 stevia + “flavors”
Grass-fed milk 👉 maltodextrin
Dairy calcium 👉 synthetic minerals
You’ll cut your COGS (cost-of-goods-sold) by like 70%
This is why Big Protein can sell you slop for $1 / serving.

2026-06-17 20:05:12 UTC

You must let the dawgs out from time to time
https://blossom.primal.net/aa7fe5c0743524d83dd9ba1d85fe975c99995318c82605c0cd455da3e93cc7bd.mp4

2026-06-11 16:32:10 UTC

Next time you see an electrolyte packet:
Ask yourself; what sorta "food" engineering witchcraft must occur to fit:
1) Flavor 🍓
2) Color 🔴
3) Sweetness 🍬
4) Electrolytes 🧂
Into a fricken 3g sachet!!!
https://blossom.primal.net/3b34d13bbeefc593ca0dca9dd84c4ac699f6f054f7ac7d6422c0be348a9962f3.jpg
https://blossom.primal.net/eafd94e38c61ed137bc7c33bee79ef3d3767a929efd10435d93f67d7d1e1091f.jpg
https://blossom.primal.net/1518ccfbb8aef2ad8d785425742bf015a7041b61582b801c7d41275165d9b7aa.jpg

2026-06-11 01:38:44 UTC

Follow the logic:
YOU: smashed weights, ran a 5k PR, mobility work, fried your CNS ☠️
BIG-PROTEIN: here’s a shake with absolutely ZERO usable energy to recover properly 🤡
https://blossom.primal.net/bd2a794b6d1a6aaa7d528ae069a07f154401d60fa26bd61e669bf8675c955446.jpg

2026-06-11 00:29:11 UTC

Crazy enough, there are some high IQ fellas using ACTUAL fruit to make fruity bevs.
This should be the norm, this is only the beginning
https://blossom.primal.net/9002624bb001ff081111aad47aaa55104f21b6a251bae5ed8f80e91be11d0336.jpg
https://blossom.primal.net/e24e436913d7b163cf2e4c8cdf566ffcf04332776565f8f74d95ba2b72de5518.jpg
https://blossom.primal.net/be84a0262f2c5f5626d545e7283287817e2871afe3878aff183085984c0470fb.jpg

2026-06-11 00:29:11 UTC

Ask your grandma to make strawberry lemonade:
She'll grab strawberries and lemons.
Now ask a food scientist. They'll grab the "natural strawberry flavor" and "natural lemon flavor"
https://blossom.primal.net/d1a5645c16df649fcdf10680f1cd8de33438b0e19e540eec177cd0bfb5f8aad1.jpg
https://blossom.primal.net/63e4d23633a4edac98da4dcf3eeaf24fbe11f40698cad02535addfb1553fbb57.jpg

2026-06-11 00:11:12 UTC

25g of protein powder cannot EVER contain the real food it claims to taste like:
Real flavor, color & sugar have real mass🍓
"flavor", dye, & stevia weigh micrograms🧪
This is the only way big-protein has fit the flavor, color, & sweetness of a birthday cake into 25g powder.
https://blossom.primal.net/5af9a7ca0a9469a17434fd6ce25072a964c7bd1d887d632cfe2987a12b68fefc.jpg

2026-06-10 23:50:52 UTC

There is no such thing as a protein-fueled athlete.
You primarily burn carbs or you burn fat. Protein builds, but it doesn't run the engine.
MAX protein with as little carbs and/or fat as possible is retarded.
https://blossom.primal.net/56eb77f2ba6d3f568050d1a120532926895d7a1f314082de1b957fd31c04eb12.jpg
https://blossom.primal.net/44ee0b6181623a40aadbce35cf4621186fe014f2505668c0a8c205c952bc78b6.jpg
https://blossom.primal.net/4739950d94857ac760f01e9d394bdc4d0887b7e1fabf24e936be9802c048ec4c.jpg