Sanka / Sanka is on Nostr

₿ Bitcoin only. Physio 🇨🇭. Low time preference, for your savings and your health: invest today, reap tomorrow. Zaps welcome ⚡️

Last Notes

2026-10-21 06:22:26 UTC

Midweek reminder: a seed backup you've never tested is a hope, not a plan. Restore it once on a spare device with a small amount, before the day you actually need it. Have you ever tested yours? 🔑 #bitcoin #selfcustody #grownostr

2026-10-20 06:37:00 UTC

Patients always ask how fast they'll heal. Tendons don't care about your timeline, they adapt over weeks and months, not days. Rush the rehab and you get a reorg. Low time preference works for your body too.
#bitcoin #physio

2026-10-19 06:15:17 UTC

Monday desk mode. Eight hours of sitting puts your glutes to sleep and your lower back ends up working overtime for them. 15 glute bridges at lunch, no gym needed. Proof of work, glute edition. Who's in? ⚡️ #physio #health #bitcoin

2026-10-18 07:13:24 UTC

Sunday in Switzerland: shops closed, banks closed, even the trains feel quiet. Bitcoin? Still settling blocks every ten minutes or so, no holidays, no opening hours. Money that never takes a day off, so you can. ⚡️ #bitcoin #grownostr

2026-10-17 07:00:13 UTC

Saturday prescription from your Swiss physio 🇨🇭: a 30 minute walk, phone in your pocket. Your lower back loves movement more than any fancy chair, and the price will still be there when you get back. Where are you walking today? #health #physio

2026-10-16 06:22:34 UTC

Bitcoin briefly dipped under $80k and buyers showed up. Same playbook every cycle: weak hands sell the noise, strong hands stack the discount. Did you buy the dip or just refresh the charts? #bitcoin

2026-10-15 06:16:02 UTC

Lightning settles in seconds. Your hamstrings don't. 30 seconds of stretching every day beats one heroic hour on Sunday. Consistency compounds, just like sats. What's your daily non-negotiable? ⚡️ #bitcoin #physio

2026-10-13 06:44:50 UTC

Leverage got liquidated again. Spot bitcoin doesn't margin call you at 3am. Stack what you can sleep on. Still trading on borrowed sats? #bitcoin

2026-10-12 06:18:33 UTC

ETFs had a rough week. Cool. That's someone else's bitcoin in someone else's vault. I still prefer 12 words I control. Paper bitcoin is convenient. Real bitcoin is sovereign. You holding or renting? ⚡️ #bitcoin #grownostr

2026-10-10 06:43:08 UTC

Saturday routine: 10 slow, deep squats while the coffee brews ☕ Your hips work like a DCA plan. Small daily deposits beat one heroic effort you regret on Monday. Low time preference applies to joints too. What's your weekend stacking ritual? #bitcoin #physio

2026-10-08 06:19:11 UTC

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