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2026-10-17 07:00:13 UTC

Sanka on Nostr: Saturday prescription from your Swiss physio 🇨🇭: a 30 minute walk, phone in ...

Saturday prescription from your Swiss physio 🇨🇭: a 30 minute walk, phone in your pocket. Your lower back loves movement more than any fancy chair, and the price will still be there when you get back. Where are you walking today? #health #physio