Vagina Museum on Nostr: When doing your pelvic floor exercises, try not to hold your breath, tense your abs, ...

When doing your pelvic floor exercises, try not to hold your breath, tense your abs, or tense your buttocks. You might end up making a funny face while exercising, like a look of intense concentration. We regret to inform you that's perfectly normal.

The first set of exercises is endurance exercises. This builds strength in your pelvic floor.

Give your pelvic floor muscles a squeeze and hold for a count of four. Release, and rest for the same amount of time. Repeat this ten times.