Vagina Museum on Nostr: We'll start off by finding the right muscles to work. To find your pelvic floor ...

We'll start off by finding the right muscles to work. To find your pelvic floor muscles, imagine you're trying to hold in a fart. That little squeeze is your pelvic floor muscles at work. Alternatively, imagine you're trying to stop peeing mid-stream. The pelvic floor muscles also control this, but it's important not to do your exercises while peeing as this can create urinary problems.