Angelika Cathor on Nostr: Positives: I'm happy with my quad and lat gains. My lats definitely grew because for ...

Positives: I'm happy with my quad and lat gains. My lats definitely grew because for the first time in my life, I had to buy a new coat because it was too tights on my back, not stomach 😊. It took me a lot of effort to progress from 110kg to 120kg on the leg press. Unfortunately +10 is the smallest weight increase on my machine, and being able to bring the weight in motion with 120kg was a challenge.