Body weight: fluctuated +/-2kg, in the end no change.
Extra context: those are only the exercises that I've been consistently doing and also tracking for the whole year. I switched my main chest exercise midyear and started tracking a few more exercises, incl. abs. I do an upper/lower split. I do progression by increasing the number of reps until I hit 12 reps, then I lower the reps and increase the weight.
#fitness #gym
Angelika Cathor
npub1st…u78sq
2024-12-18 18:02:44 UTC
in reply to nevent1q…fryk
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wss://relay.momostr.pinkPublished at
2024-12-18 18:02:44 UTCEvent JSON
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