Dairy is delicious. That is the trap.
It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet.
If you love cheese and still cannot lose the weight or the puffiness, watch this. https://youtu.be/oZYtaiLznW8
KenDBerryMD / Ken Berry, MD
npub1ky…yea0g
2026-09-21 15:16:39 UTC
Author Public Key
npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0gPublished at
2026-09-21 15:16:39 UTCEvent JSON
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