Vagina Museum on Nostr: With more experience, you can try holding for longer, up to a maximum of ten seconds. ...

With more experience, you can try holding for longer, up to a maximum of ten seconds. Just be sure to rest for the same amount of time between reps.

Next up is the quick squeezes. These are useful because sometimes in life you'll need to react quickly, like when you sneeze.

Squeeze as hard as you can, and release. Repeat this ten times.