My strength training year-end-review. I'm comparing my reps x weight from December 2023 to December 2024 (sets always = 4).
Hip thrust machine:
8 x 45kg -> 10 x 52kg
Leg press:
8 x 90kg -> 8 x 120kg
Assisted pull-up, neutral grip (lower weight assist = better):
8 x 28kg -> 8 x 14kg
Standing barbell overhead press:
7 x 25kg -> 8 x 25kg
Wide grip pull-down:
10 x 32kg -> 8 x 37kg
Lying dumbbell triceps extensions:
8 x 9kg -> 12 x 9kg
#fitness #gym #YearInReview
Angelika Cathor
npub1st…u78sq
2024-12-18 18:02:15 UTC
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npub1st5ne6qghqnj87frjvlexp775k6zdwudywazj09d87d0xuezqp8q4u78sqSeen on
wss://relay.momostr.pinkPublished at
2024-12-18 18:02:15 UTCEvent JSON
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"content": "My strength training year-end-review. I'm comparing my reps x weight from December 2023 to December 2024 (sets always = 4).\n\nHip thrust machine:\n8 x 45kg -\u003e 10 x 52kg\n\nLeg press:\n8 x 90kg -\u003e 8 x 120kg\n\nAssisted pull-up, neutral grip (lower weight assist = better):\n8 x 28kg -\u003e 8 x 14kg\n\nStanding barbell overhead press:\n7 x 25kg -\u003e 8 x 25kg\n\nWide grip pull-down:\n10 x 32kg -\u003e 8 x 37kg\n\nLying dumbbell triceps extensions:\n8 x 9kg -\u003e 12 x 9kg\n\n#fitness #gym #YearInReview",
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