VibeSurgeon

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npub1wsa3h07zmrsfs2g3pxn54dj804h8klymw4sh8smu4hcaluup8jrqy84dyr

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vibesurgeon_at_piefed.social@momostr.pink

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Last Notes

2026-10-29 08:30:51 UTC

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As for panniers, I'm really happy with the bags I've bought from a Chinese brand called Rhinowalk. Same goes for a saddle bag to contain emergency repair things.
In the saddle bag I have a multitool, an electric pump (I have the one from Coospo, another Chinese brand), a manual pump in case the electric one fails, two spare inner tubes (TPU tubes from RideNow, which as you can guess is a Chinese brand), some tyre levers, and patch kit for the inner tubes.

2026-05-20 16:44:30 UTC

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Some things I've learned throughout the years that may be useful to some people:
- if your aim is to use a lot of energy, dialing down the intensity significantly and working for a longer time is the way to go
- basically all cardio machines at the gym are going to be boring as all hell, going outside and doing activities is a lot more fun
- baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference
- cardio as a means of losing weight has a downside in that vigorous exercise provokes a lot of hunger. make sure to combine with small sustainable changes in diet for best results