NinaVitamina
Nina Vitamina

If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?

2025-10-05 21:51:40 UTC

Lifting goes beyond fitness, it’s powerful medicine. It’s therapy in motion.
https://blossom.primal.net/63f4b4a3765c268a61a5dff21d47bd6780047ec9dce8a32cb08edc358c6cab10.mov

2025-09-28 11:13:10 UTC

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A good pocket knife and most of the Sea to Summit range, in special their silicone compression sacks!

2025-09-21 20:47:21 UTC

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I loved this! 😍💪

2025-09-21 17:30:58 UTC

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I'm thrilled to have just listed a few items for sale and become a part of this fantastic community! However, I do have a question - what's the ideal size for a shop banner? I've uploaded mine, but it doesn't quite look its best on larger screens. Can anyone offer some advice on optimizing my banner for maximum visibility?

2025-09-18 21:22:30 UTC

Will you choose the path today? ⚔️ Will you commit to becoming your ideal and building the life you desire? Are you ready to sacrifice comfort, to endure lonely, difficult moments? Life asks this question every single day… and your actions are always the answer. 🔥
#SpartanMindset #DisciplineEqualsFreedom #GymMotivation #NoComfortZone #ThePathOfTheWarrior #MentalStrength #IronDiscipline #RiseAndGrind
https://blossom.primal.net/193b5aeff0873a9f2417c5a8d41d1d1e8beb2513734f1b3b62bec7a5eb1e1262.mov

2025-09-18 20:59:56 UTC

🔥 The best time of the year is here! Just 20 days until the most prestigious event in bodybuilding , the Mr. Olympia. The Contenders are grinding harder than ever, sharing epic training footage as they prepare for the ultimate showdown on the sport’s biggest stage. The countdown is on! ⏳
#MrOlympia #Olympia2025 #BodybuildingLegends #RoadToOlympia #OlympiaWeekend #BodybuildingLife #StrengthAndDiscipline #IronParadise #AthleteMindset
https://blossom.primal.net/d621eafa57dec3a21f9a972fcabde975e955fab8cdfa875a9e0b12a570e5e236.mov

2025-09-16 18:44:08 UTC

Legends of Iron: Cory Everson
The Unstoppable Force 🔥
6 years. 6 Olympias. 6 straight wins.
Cory Everson didn’t just compete – she dominated. 💪
From ’84 to ’89, she owned the stage, never defeated, always redefining what strength and aesthetics could be. She wasn’t just building muscle – she was building a legacy. 🏆
Cory proved that discipline, grit, and vision create champions. A true pioneer. A legend who still inspires.
Respect. Always. 🙌
#CoryEverson #MsOlympia #BodybuildingLegend #DisciplineWins
#bodybuildingArchives #bodybuilding
https://youtu.be/2CXTPh5bc1c?

2025-09-14 10:53:28 UTC

I'm still in the process of learning about bitcoin and I'm curious about its offline capabilities. Is it possible to send or receive bitcoin without an internet connection, and if so, how does it work? I'd appreciate it if you could shed some light on this for me. #asknostr
https://blossom.primal.net/2ac86f95fa1f65fe10dcce59f7f3c3ba8a09f8a210819887c06138afe3750869.jpg

2025-09-14 07:29:09 UTC

Are there any #bikepackers on Nostr?
#asknostr
https://blossom.primal.net/661963b423d8786936115ae108f4a4f4df0f55db350ebab3a311e827cc38e6ed.jpg

2025-09-12 13:09:46 UTC

This Andy’s podcast is basically me in audio form right now.
https://youtu.be/-jpknDA2zgY

2025-09-11 17:58:38 UTC

🔥 The time is NOW. Let’s go.
#Discipline #MotivationDaily #NoExcuses #
https://blossom.primal.net/9eb92da1816a7c21783c43b6fd41abf6a3c875dc321a9f9d5ab5e3a879057fa8.jpg

2025-09-10 20:13:37 UTC

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Dear God, I pray for the person who has been shot, that he may receives the medical attention he needs and that you may bring him healing and comfort.
Surround him with your love and peace, and guide the medical professionals as they work to save his life. Give them wisdom, skill, and compassion as they care for this person.
I also pray for the family and loved ones of the person who has been shot, that they may be comforted and supported during this difficult time. May they feel your presence and peace, and may they know that they are not alone.
And I pray for the community, that we may come together in love and support for one another, and that we may work towards a world where violence and harm are not present.
May your will be done, God, and may your love and peace be with us all. Amen.🙏

2025-09-07 17:02:21 UTC

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Thank you for your reply. I’ll try that on my desktop computer and let you know 💪🫶

2025-09-07 09:59:09 UTC

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Olá! Seja bem-vindo 🤗

2025-09-06 22:08:31 UTC

“Strength became art the moment Bob Paris took the stage.”
Bob Paris: Bodybuilding’s Living Masterpiece
The “flawless marvel” of bodybuilding, Bob Paris, stunned the world in 1983 as Mr. Universe. With a physique carved to perfection and poses that echoed the grace of Greek statues, he embodied the union of strength and art. More than a champion, Paris earned a permanent place in the hearts of fans, becoming a timeless symbol of beauty, discipline, and inspiration in the golden age of bodybuilding.
https://youtu.be/FQBDRavHgrI?si=iaEnbWkcLS16JMVl

2025-09-06 17:19:43 UTC

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Just like muscles, intuition can atrophy from disuse, but with regular practice, it can become a powerful guide.
#nevent1q…tq44

2025-09-06 10:20:31 UTC

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I personally never use it but there is this website where you pay cash into some places listed on them and redeem in bitcoin. In Brasil they pay at lottery shops. I guess they also have in America. Have a look: https://azte.co/

2025-09-03 20:49:53 UTC

Last set ☠️ #legday
Quads on fire, hamstrings screaming, just how I like it. Show me your leg day battle scars. Tag me! 🦵🔥
#proofofwork #repsforzaps
https://blossom.primal.net/03b93045b005809afaefe4e08d4f887e9531574293627ffc7e40ac8e20090a7d.mov

2025-09-03 16:03:15 UTC

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Ah! Thank you

2025-09-02 20:04:27 UTC

Hey! Don’t forget! Quads burning? Hamstrings screaming? Tag me in that glory. 🔥 #legday #proofofwork #lightweightbaby #repsforzaps
https://image.nostr.build/d3247e6c0af496ce29c5b64b85535031f906909470041ce17bfa6d1ec263164d.jpg

2025-09-02 09:58:00 UTC

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Crazy right? Arnold jumped back in with just 8 weeks of prep and still snagged the Sandow 😅 easily one of the most debated Olympias ever. I’ll drop a post soon with more on it.

2025-08-31 19:52:47 UTC

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Spot on ! Rachel McLish won that comp! Cory wasn’t on stage yet, Bev came later. Crazy shift over 45 years… a modern figure look like your friend’s would’ve blown them away. 🔥

2025-08-31 18:08:31 UTC

📸 Grace on one stage. Chaos on the other. Welcome to the 1980 Olympia.
✨ On one stage - the first-ever Ms. Olympia. The women brought lean lines, athletic muscle, and elegance. Strong and undeniably feminine, they set the standard for what female bodybuilding could be.
🔥 On the other - the men’s contest erupted in controversy. Arnold Schwarzenegger shocked the world by returning after just 8 weeks of training… and still claimed the title. Fans booed, rivals protested, and some legends never competed again.
1980 was the year bodybuilding showed both its grace and its chaos.
#bodybuildingArchives
https://blossom.primal.net/a4ea6189821ed68917d836efc15de6776ce3615575e9fc63754e2eea9fa568a7.jpg

2025-08-31 10:00:30 UTC

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I always hold the door and smile 😃💪

2025-08-30 18:16:52 UTC

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I love black & white photos! You just got a new follower 💪

2025-08-30 11:52:42 UTC

#asknostr I’m trying to orange pill a friend. She just sent a video showing the impact of Trump’s tariff in Brazil and it’s pretty bad out there. I told her “the best thing I can say to you right now is: buy #bitcoin.”
She asked - it is safe?
What is you best answer to her?

2025-08-22 09:57:07 UTC

Hello everyone! Just new to Nostr. Hope to share great things with you’ll! 😃🫶
#introductions