VibeSurgeon

https://piefed.social/u/VibeSurgeon

Public Key

npub1wsa3h07zmrsfs2g3pxn54dj804h8klymw4sh8smu4hcaluup8jrqy84dyr

NIP-05 Address

vibesurgeon_at_piefed.social@momostr.pink

Profile Code

nprofile1qqs8gwcmhlpd3cyc9ygsnf62kerh6mnm0jdh2ctncd72muwl7wqnepsprpmhxue69uhhyetvv9ujumt0d4hhxarj9ecxjmnt7pww9w

Publishing to

relay.momostr.pink

Author Public Key

npub1wsa3h07zmrsfs2g3pxn54dj804h8klymw4sh8smu4hcaluup8jrqy84dyr

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Last Notes

2026-05-20 16:44:30 UTC

- reply

Some things I've learned throughout the years that may be useful to some people:
- if your aim is to use a lot of energy, dialing down the intensity significantly and working for a longer time is the way to go
- basically all cardio machines at the gym are going to be boring as all hell, going outside and doing activities is a lot more fun
- baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference
- cardio as a means of losing weight has a downside in that vigorous exercise provokes a lot of hunger. make sure to combine with small sustainable changes in diet for best results