Peace&Prosperity on Nostr: npub1acrl5…7s6te no, but back when I was a trainer my boss and I trained a guy to ...

npub1acrl5uwhqqh2k8kse9ql3uf3v5damjgjcsxqzsjpzrgmtmu6ph7sj7s6te (npub1acr…s6te) no, but back when I was a trainer my boss and I trained a guy to get ready for the fire academy. One of the exercises that he said had a lot of benefit was running stairs with a weighted vest.