Paul H :tinoflag: on Nostr: "We know best what we need to eat – and when. The food our parents cooked for us, ...

"We know best what we need to eat – and when. The food our parents cooked for us, the meals we made together, the things that come naturally, instinctively, as we walk into the kitchen. That’s what we should be cooking and eating."

As someone who is overweight and always struggled with what I *should* eat, Yotam Ottolenghi writes so, so much sense in this article.

#food #Ottolenghi

https://www.theguardian.com/food/2025/mar/22/yotam-ottolenghi-i-tried-intermittent-fasting-and-hated-it-this-is-why-we-need-to-ditch-the-diets-and-go-back-to-basics