nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqfu7psj4h0f2um05lq7k4c43hypd0axf2xjvs5fqjfsk6lmuetnls3devae (nprofile…evae) You can get protein from nuts, mushrooms, beans, and tofu products. Vitamin B12 can be sourced from enriched nutritional yeast (or supplements). Calcium is in dark, leafy greens. Your sibling could have looked this up.
Are you considering changing your diet to vegan for your sibling’s benefit? Do it for you and the animals. 🙂
Cecelia
npub197…t37hx
2025-01-25 10:29:34 UTC
in reply to nevent1q…0cfh
Author Public Key
npub197dpajqzahv8ewx9vdhup2nlzskmytztu8vhsz23e3t73cxmr0zqat37hxSeen on
wss://relay.ditto.pubPublished at
2025-01-25 10:29:34 UTCEvent JSON
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