Paul on Nostr: Tall, lean and healthy - the Masai live on milk. This simple observation proves Ken ...

Tall, lean and healthy - the Masai live on milk. This simple observation proves Ken is wrong .

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Dairy is delicious. That is the trap.
It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet.
If you love cheese and still cannot lose the weight or the puffiness, watch this. https://youtu.be/oZYtaiLznW8