Grumblesock on Nostr: My sleep pattern is a bit of a mess, never been great at sleeping tbf. Sometimes a ...

My sleep pattern is a bit of a mess, never been great at sleeping tbf. Sometimes a nap is the lesser of two evils. Keep it to natural sleep cycle lengths 90 minutes, so nap for 3 hours or so and you should feel better for it.

I still hope you can get a proper night's sleep though, flower, there's no substitute for it.