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2024-12-29 01:48:49 UTC

Nelson on Nostr: I bought golden #flaxseeds to eat to try to increase the omega-3 fatty acids in our ...

I bought golden #flaxseeds to eat to try to increase the omega-3 fatty acids in our diet. Now what?

Do you eat #flaxseed? How do you eat it? In what dishes? Do you grind it up first? If yes, how do you grind it?

#flax #omega3 #vegan