澪 Mio 🇯🇵₿ on Nostr: Who I am today is the result of an accumulation of small choices made at each moment. ...

Who I am today is the result of an accumulation of small choices made at each moment.
It's up to you to gain good experiences or limit your potential.

quoting note1tta…mtl6

Energy is the foundation for a day's performance.
Habits are long-term strategies that accumulate q-values.
Decisions are the choices we make in the moment that determine our future rewards.

Small, casual choices made throughout the day affect future q-values.