nprofile1qyt8wumn8ghj7un9d3shjtnyd968gmewwp6kytcqyqpjn4vqgkchzj5qlpg7c0h2p8404a6memc63zcwdhyanvmx3pdauyvsyqt (nprofile…syqt) maybe you need to temporarily intercept the save keystroke to pop up a message and also map save to a different key? To avoid muscle memory eating up 30sec at a time.
Or maybe "bounce" a bunch of those tracks (layers) and work on just a couple at a time and then merge in batches to a master file.
I had a cracked copy of Mathematica in college where ctrl+arrow would cause a crash. It is impossible to remember not to press muscle memory key combos. I lost so much time. I feel it.