https://bird.makeup/users/ccmembersonly/statuses/2088259559882158297
I’m in better shape than ever, maybe best of my life, but I accept am more injury prone. I’m getting old.
New rule is if I don’t sleep well (<5 hrs), I won’t train more than light-intensity for next two days. It is what it is. I don’t want to deal with an injury & recovery.