Here's my suggestion based on what I did so many years ago in a small apartment. Get a kettlebell of appropriate weight (20 kg I usually a good starting weight for men) and a copy of the book Simple and Sinister.
Use them to learn the swing and Turkish get up (the book explains them well). Once you've learned those, you can start the program in the book.
Rt Revd Thor Hammerfist, DD
npub1ls…qtflm
2026-07-12 18:31:29 UTC
in reply to nevent1q…sav8
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npub1lspkfvn9mapfk8lw9dynqad8w5rfexv3w39w36qc66jkcrxadvvqtqtflmSeen on
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2026-07-12 18:31:29 UTCEvent JSON
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