Ruth Mottram on Nostr: It is amazing how often I have to relearn that the best treatment* for stress, ...

It is amazing how often I have to relearn that the best treatment* for stress, overwork and burnout is going for a paddle in my kayak down at the beach.

It's probably the only thing that can keep me going sometimes. The wonderful sunset this evening helps too.

Love #AmagerStrandpark #LivableCities.

*Treatment, probably not cure.