:labrys-xf-p: HighPriestessTerra :labrys-xf-b: :xf_lesknife: (nprofile…fnp9) georgia (nprofile…zqs9) personally i do zero """vegetable""" (non-food) oils. refined sneed oils do have a higher smoke point but actually for searing steaks you can do that without any oil, since steaks have fat already (i will skip the rest of stuff about how to cook meat since georgia is vegetarian-ish)
coconut oil is decent for pan frying. it does have a lower smoke point but it's all about temperature and timing, getting the food into the pan before it burns.
i had to give up butter because of the milk content (it's about 20% milk) and the lactose will preven you from achieving weight loss goals. non-organic butter is also contaminated with rBST lactation hormone and other toxins beacuse they get stored in the cow's fat
