beau on Nostr: 1) Sit in silence for 20 minutes per day with your eyes closed. Begin your session ...

1) Sit in silence for 20 minutes per day with your eyes closed. Begin your session with 10 deep inhales through your nose, exhaling out of your mouth on the aggressive side, then doing the remainder of practice with a normal & relaxed breath through and out your nose.

2) Spend 3-6 hours in nature by yourself at least once a week with no technology.

3) Go to a health and wellness retreat in a different city than you currently live.

4) Try a yin yoga class 2x per week where the teacher goes very slow and offers props like bolsters and blocks.

5) Get in the best physical shape of your life.

6) If you do all this for ~3 months and still don’t know what to do, the last resort is to ask exactly one person who has accomplished everything you want in life. Choose this person carefully. Don’t ask a second person.

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What else do you recommend for people struggling with decisions?