Anoncheg on Nostr: #health #plastic #environment #food #wellbeing Looks like microplastic is toxic, ...

#health #plastic #environment #food #wellbeing
Looks like microplastic is toxic, accumulate in
various organs and exist for a relatively short time in
evolutionary terms.

Search suggests:
- Choose fresh, unpackaged food Opt for organic fruits
and vegetables.
- Avoid heating food in plastic containers, especially in
the microwave.
- Install a high-quality water filtration system at home.
- Don't use plastic cutting boards.
- Reduce consumption of shellfish and other seafood, sea
salt as they tend to accumulate more
microplastics. (Sea cabbage is good.)
- Opt for clothing made from 100% natural fibers like
cotton, bamboo, linen, or wool to reduce microfiber
shedding.
- Clean your home regularly by vacuuming and mopping to
remove microplastic particles from dust
- Consider eating lower on the food chain, focusing more
on grains, fruits, and vegetables. Many chemicals
associated with plastics tend to accumulate in fatty
tissues.
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