Aske Kammer on Nostr: One last run before the 21.1k World Championship on Sunday. Of course this would be ...

One last run before the 21.1k World Championship on Sunday. Of course this would be an easy run, just shaking-out and keeping the legs active without doing anything hard. Don't push it now, right.

Or you could do a 1k warm-up, 3k tempo run, 1k cool-down.

I know it probably was not smart to do the latter. But I felt good and I wanted to do something fast and fun. I had a blast.

No regrets.

Now, recovery.

Distance: 5.23k
Pace: 4'58"

#running #MastoRunDK #EveryRunHasAPurpose