10 x 100 seconds (at 10k, 5k, or mile pace) + some warm-up and cool-down.
This was fun. And hard. But above all fun
Distance: 5.62k
Pace: 4'56"
World Athletics Road Running Championships Copenhagen (21.1k) in 5 days, Malmö Marathon in 18.
#running #MastoRunDK #EveryRunHasAPurpose
