Aske Kammer on Nostr: I wanted to see what I could actually do in terms of #running, so I did: - 2k warm-up ...

I wanted to see what I could actually do in terms of #running, so I did:
- 2k warm-up
- 8k tempo run
- 2k cool-down (keeping the pressure on)

This was *hard* as I both fought exhaustion and increased effort and pace. It was also very enjoyable.

The result: I didn't give everything, but I was faster than the 10k-in-49min goal I have set for the year. It was my fastest 10k ever. I'm very happy.

Distance: 12.03k
Pace: 4'52"

Havdrup Familieløb (10k) in 9 days.

#MastoRunDK #EveryRunHasAPurpose