The answer to that question is this: are you insulin resistant? If no and you want to lose weight eliminate carbs entirely, if not some should be fine. He would be wise to cut out the rice but all its going to do is retard his weight gain and most likely cause him some carb cravings.
This question is also why some people can lose weight with CICO.
Escoffier absolute mania
npub1fp…eg49x
2025-01-28 01:40:47 UTC
in reply to nevent1q…fq4x
Author Public Key
npub1fpynq74pjqq8nt2tljfw7qjp5nmxsfupxd8uzv4x927pdnp6ntkskeg49xSeen on
wss://relay.mostr.pubPublished at
2025-01-28 01:40:47 UTCEvent JSON
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