Aske Kammer on Nostr: For my morning run, I did a bonkers mix of speed work: - 800m warm-up - 600m @ 10k ...

For my morning run, I did a bonkers mix of speed work:
- 800m warm-up
- 600m @ 10k pace
- 400m @ 5k pace
- 200m @ mile pace
- 1k @ tempo run pace
- 200m @ mile pace
- 200m @ 5k pace
- 400m @ 10k pace
- 100m @ mile pace
- 1k fartlek
- and 100-300m recovery between the intervals.

Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat.

Still, this was fun!!

Distance: 6.19k
Pace: 5'01"

#running #MastoRunDK #EveryRunHasAPurpose