Jenny Fx on Nostr: Thanks - yes I've been doing a lot of PT. I really have no idea how it's going to be ...

Thanks - yes I've been doing a lot of PT. I really have no idea how it's going to be after. I bought a leg elevation pillow, a cooling therapy machine and a cane.

The pre-surgery educator said I should aim to have a g of protein for every kg of body weight. My diet isn't bad, Christmas treats aside, but I just don't eat enough to get even a third of that.

Mostly today I'm looking for how to hide the protein powder taste in the smoothies!