I listen to news and podcasts while I work or clean, but lately I've been drowning in all the doomsday stories, so I make an effort to change the vibe.
here's a conversation I'm enjoying.
"When we distract ourselves by scrolling, overeating, or drinking for example, says Thubten, we’re pushing away emotional pain or discomfort – even if we may not realise it. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform."
https://youtu.be/lOZv5YZ0iUc
chuls
npub1cs…39c5l
2026-10-04 16:16:01 UTC
Author Public Key
npub1cs2gle6xrntkes2nx5m42n8wgla6xxds8u3u2wd5acpu60t4jjtsn39c5lSeen on
wss://relay.mostr.pubPublished at
2026-10-04 16:16:01 UTCEvent JSON
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"content": "I listen to news and podcasts while I work or clean, but lately I've been drowning in all the doomsday stories, so I make an effort to change the vibe.\n\nhere's a conversation I'm enjoying.\n\n\"When we distract ourselves by scrolling, overeating, or drinking for example, says Thubten, we’re pushing away emotional pain or discomfort – even if we may not realise it. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform.\"\n\nhttps://youtu.be/lOZv5YZ0iUc",
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