The Picard Maneuver on Nostr: I've learned that cardio can work, but there's also a lot of truth to that "you can't ...

I've learned that cardio can work, but there's also a lot of truth to that "you can't outrun a bad diet" saying. Like you said, your body can subtly undermine your work by making you more hungry, and it can also cause you to be less active in between exercise without realizing it.