Bison on Nostr: Low rep, high(ish) weights for squats today, plus pull ups. Warmed up on the bike. ...

Low rep, high(ish) weights for squats today, plus pull ups. Warmed up on the bike. It’s not much, but effort and consistency is key.

GM

quoting
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I’ve been getting back into working out consistently, but took it slow and easy the first couple weeks.

I did high rep, low weight squats today to ramp things up and now it looks like I need a cane to walk .

GM 👨‍🦯