vicariousdrama on Nostr: Went for a run this morning for first time in over a week and a little after a mile, ...
Went for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate.
Back to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow.
Anyone got any thoughts on this or other things I can do?
Published at
2026-10-24 14:18:46 UTCEvent JSON
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"content": "Went for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate. \n\nBack to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow. \n\nAnyone got any thoughts on this or other things I can do?",
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