Sir Matthew, Black Knight 🇺🇸 on Nostr: Officially crossed 5 weeks post-op on the the shoulder repair. Still not allowed to ...
Officially crossed 5 weeks post-op on the the shoulder repair. Still not allowed to really use my bicep for another week or two, but now working on getting more of that range of motion back. In addition to pendulums, and isometrics performed in the sling, I now have AAROM exercises that use a wooden dowel assisting the motion of my recovering arm with my good one. Works out that I already have Jo staffs from martial arts classes that will work great for those.
Published at
2023-08-31 15:21:22 UTCEvent JSON
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