titsmagee on Nostr: #[0] even a 10 min walk makes a big mental difference. As soon as i get outside, I'm ...

nprofile1qqs0glzz25t005muu2seec273q5uguaj424cv6uwlkaku29lsaac8wqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q3asfdy (nprofile…sfdy) even a 10 min walk makes a big mental difference. As soon as i get outside, I'm always happy I did it. Also, having a high energy dog helps with this as it forces you to go on a walk everyday. My wife and I are always happy when we force ourselves to walk a few blocks down to the Township forest/trail system. Then again, I live in a homegeous community...