ConscientiousPoster on Nostr: Easier to lose weight through fasting than it is to reducing portions since I ...
Easier to lose weight through fasting than it is to reducing portions since I eventually find eating even moderate portions to be nauseating. Trapping myself into anticipating future meals if it's consistent and expected, which if those portions are reduced can make the entire experience a disappointment, leading to me wanting to eat more. Fasting prevents this. For a similar reason I think losing weight quickly, even at the expense of muscle mass, is better for me mentally
Published at
2023-08-21 06:20:35 UTCEvent JSON
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"content": "Easier to lose weight through fasting than it is to reducing portions since I eventually find eating even moderate portions to be nauseating. Trapping myself into anticipating future meals if it's consistent and expected, which if those portions are reduced can make the entire experience a disappointment, leading to me wanting to eat more. Fasting prevents this. For a similar reason I think losing weight quickly, even at the expense of muscle mass, is better for me mentally",
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