koba_ape_leader on Nostr: Warmup: 2 rounds of -1 minute boxing -1 minute step ups Training: For 20 minutes ...

Warmup: 2 rounds of
-1 minute boxing
-1 minute step ups

Training: For 20 minutes
1,2,3,4,5 snatch @53#

Then

For 20 minutes
1,2,3,4,5 x 6 count burpees