Curmedgeon on Nostr: Awesome! The Wendler is a good basic program and you can just do the main lifts. Some ...

Awesome! The Wendler is a good basic program and you can just do the main lifts. Some weeks due to time I will combine just the main lifts so Squat/bench one day and Deadlift/overhead. usually done in 30 min on those days. The key really is to NOT always work close to MAX but work close to failure.