<oembed><type>rich</type><version>1.0</version><title>Bison wrote</title><author_name>Bison (npub1wh…txev5)</author_name><author_url>https://nostr.now/npub1whe2znmfcwrmfwd3lksfsl6trsjq7s4rffjvgyfzfhtyw3k4f3us8txev5</author_url><provider_name>njump</provider_name><provider_url>https://nostr.now</provider_url><html>I’ve been getting back into working out consistently, but took it slow and easy the first couple weeks.&#xA;&#xA;I did high rep, low weight squats today to ramp things up and now it looks like I need a cane to walk .&#xA;&#xA;GM 👨‍🦯 </html></oembed>