rich1.0darkside wrotedarkside (npub1lp…hkjvp)https://nostr.now/npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvpnjumphttps://nostr.nowDay 15 with a personal trainer
1. Stationary bike warmup
2. Plank in push-up position on bosu ball half
3. Heavy bag work
4. Double End Bag work
5. Stretches