rich1.0John (npub1hj…2zg68)https://nostr.now/npub1hjlev3xn736aqr4ecmjxwwzuu9k523kp5fpz9n862s4lwah2h22sm2zg68njumphttps://nostr.nowMainly visible fat loss. I also get a cool sensation in my head, like more clarity almost like my visions in HD. I'm a long term keto dieter so switching to fasting is pretty easy. If you're having a hard time I'd try doing keto for a month or 3 first since it takes time to adapt to running on ketones