<oembed><type>rich</type><version>1.0</version><title> wrote</title><author_name>npub1nndm5ewah9sdvpmanxfrhh8awjvj3avmjztf5yuu2mzulusle4asdc3qw9</author_name><author_url>https://nostr.now/npub1nndm5ewah9sdvpmanxfrhh8awjvj3avmjztf5yuu2mzulusle4asdc3qw9</author_url><provider_name>njump</provider_name><provider_url>https://nostr.now</provider_url><html>If you was training for size/aesthetics/genetic potential and you wasn&#39;t meeting your goals, providing you was putting in the work, and I&#39;ve no reason to believe you wasn&#39;t. Almost certainly the reason why you didn&#39;t get there was because you wasn&#39;t eating enough. I can&#39;t stress that enough. You have to eat an absolutely insane amount of food to gain a significant amount of mass. My walking around weight is roughly 67kg, years ago, when I was really into it, I got up to 82kg, that took me about 3 years. The reason I stopped going the gym wasn&#39;t because I wasn&#39;t enjoying it, it was the staggering amount of food involved, it seemed like I was eating all day, every day. I&#39;ve recently started going again, about 8 weeks ago and I&#39;m enjoying it but I&#39;m already fed up with the amount of food I&#39;m having to eat😂.</html></oembed>