rich1.0npub18cxqklkp83g2fv9mk7kgkag0lz4s7yacpk8ljm3sfx0agrx6320qruqz89https://nostr.now/npub18cxqklkp83g2fv9mk7kgkag0lz4s7yacpk8ljm3sfx0agrx6320qruqz89njumphttps://nostr.nowGoblet squats 100% use heel lifts; I usually use a 25lb plate in the floor. 1/2 inch to an inch. Regular ass to grass squats will "force" some mobility in the heels, hips and hamstrings. Don't let your knees flare out on the squats. Work your way into depth by sitting in the squat position weightless until it's comfortable/tolerable.