rich1.0Danish (npub1la…53737)https://nostr.now/npub1la2qka0maer0p8jfchfqdl6w2e4dwm3hkvjxh5tlyrr0ea26tx3sg53737njumphttps://nostr.now3 days gym, 2 days sprint running Clean diet maintaining 100gm of protein and 2.5k calories 7 to 8 hrs sleep Less screen time More book reading less opinion farming