rich1.0Bison wroteBison (npub1wh…txev5)https://nostr.now/npub1whe2znmfcwrmfwd3lksfsl6trsjq7s4rffjvgyfzfhtyw3k4f3us8txev5njumphttps://nostr.nowLow rep, high(ish) weights for squats today, plus pull ups. Warmed up on the bike. It’s not much, but effort and consistency is key.
GM
nostr:nevent1qqsxpscw9ah2ukpa3p4zrajjwgx6k65vuchnskf6zcgqndmfzpaqhnqf8ej09