rich1.0vicariousdrama (npub1yx…p7kza)https://nostr.now/npub1yx6pjypd4r7qh2gysjhvjd9l2km6hnm4amdnjyjw3467fy05rf0qfp7kzanjumphttps://nostr.nowWent for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate. Back to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow. Anyone got any thoughts on this or other things I can do?